If you want to be strong and effective sports man and woman then this is for you. Do we say that sports are only for a certain people? This may not be right; we all are sports men and women, that is to say each day if you work, run, dance, jog, or walk. These are all sports. But there is a need for exercise to the body. One has to exercise is body to be able to carry out all the daily task or requirement from work place, family, church, mosque etc. this to say that one will need strength to do all the daily activities. But the question is where the strength comes from. Food of course someone may say. You are right if you say food. There are lots of chemicals that are involved in food which helps one to function properly. What if the chemical is not supplied well? So here is where the food supplement comes in to play.
Food supplement helps you to get all the nutrients you lack, while food may not give you all the nutrients. People use supplement as an aid to their normal food. Supplement is added to food to make up for a deficiency. If the food is ok on its own there will not be a need for supplement. Creatine is such a supplement that does a specific job in the body, which is to increase your strength, thereby giving you the energy to do work. Every day of our lives we need energy booster because of life demand. If you have no strength you will not be able to function perfectly in your world place.
Creatine is as chemical that is found in the body, muscle to be specific. It is produced by the body and can also be gotten from for as well be produced in the laboratory. The formula is C4H9N3O2. It can also be found from animal and fish. This product is produced through extraction of the chemical from animal and fish, this made it the wonderful product, and it has no side effect. Product is found to have side effects because they are being combined with some chemicals that are not good to the body. So the product will has negative effects.
The product is a very good one, in fact, many health professionals approve it and all the professional sports men and women use it. This product is known to improve the athletic performance of young, healthy people; it also helps them to perform well in sport. But it may not be of use to people at the age of 60 and above. This does not imply that it may be harmful to their health, but only that it may not work in their body. This is to say that kreatin does not seem to improve strength or body composition in such people. Creatine is accepted by the international Olympic Committee, National Collegiate, Athletic, Association etc. this product is also used in most secondary schools and university.